The heart rate monitor that helps you pace with POTS

Track your heart rate, manage your energy and understand your symptoms with POTS (postural orthostatic tachycardia syndrome).

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11,000+ 5-star reviews
100,000+ users
The Visible app’s PacePoints screen. It shows 8.2 out of 14 PacePoints used so far today. There's also a chart visualizing energy use through the day, with logged activities, including a shower, walking and cooking.
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Track your POTS heart rate, day and night

Visible is a continuous heart rate monitor that works quietly in the background, day and night. If your heart rate rises into a higher zone, you’ll get a real-time alert, so you know when to slow down or rest.
Over time, you’ll see how your heart rate responds to everyday activities, and which ones place the most demand on your body. Use what you learn to plan and pace your days.

Before I got visible I had no idea how to pace myself because I could never tell when my heart was in my exertion zone until I had a crash. Now I know when to sit or lay down and rest before my symptoms even get severe enough to cause a crash.

Nita, via TrustPilot

A person sitting in a chair, looking at the Visible app’s heart rate screen, with a chart of heart rate across the day and tagged activities.
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Connect your POTS symptoms and triggers

POTS can be unpredictable, which can make it hard to make sense of your symptoms. Visible brings your heart rate, activity, symptoms and medication together in one place.
See the patterns behind your days, what affects your symptoms, and how they change with your routine or medication.

I love being able to actually see what my body is doing, seeing my symptoms, instead of going off of feelings I can talk myself out of! I have POTS and fibromyalgia, and pacing is key.

Becca, via Trustpilot

A mobile phone resting on a table, in gentle sunlight. The phone's screen shows the daily Stability Score and a message 'Slightly out of balance'.
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A dashboard to share live data with your clinician

Use your personal Clinician Dashboard to support conversations with your doctor. Share your live data securely, including:
• Your energy budget and POTS heart rate
• Overnight and morning heart rate and heart rate variability (HRV)
• Activity types, with their average cost and intensity
• Your tracked symptoms and medication

Visible helps me manage my POTS and ensures that I’m able to live a full and active life with fewer crashes and lower symptoms. Highly recommend!

Allison, vis Trustpilot

A guided breathing exercise in the Visible app. A glowing ring pulses with each breath, above a wave showing breathing rate.
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Support your nervous system

POTS affects the nervous system that controls functions like heart rate and blood pressure. Slow, steady breathing is one way to influence this system, helping activate your body’s natural relaxation response and supporting a calmer, more restful state.


Visible guides you through breathing exercises at a pace personalized to you, with real-time feedback so you can see how your body responds.

Breathing exercises a game changer for me. Can't recommend enough to anyone with a health issue where pacing yourself is needed to get better.

Aneaka, via Trustpilot

In collaboration with leading educational and research institutions

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Built by a team who understands

Harry Leeming

Harry Leeming

Co-founder

Harry is Co-founder of Visible. An engineer by training, he began his career in Formula 1 and electric vehicles before developing Long Covid in 2020. Despite being seriously unwell, his tests came back normal and his symptoms were attributed to anxiety or deconditioning.

He turned to fitness trackers to better understand his health. But they tracked workouts, not rest, and pushed people to do more, not to pace.

In 2022, he set out to build a wearable designed around the needs of people with complex chronic illness.

His ambition is to transform how we understand and treat these conditions, giving people greater understanding and support for their health while accelerating research towards better treatments and cures.

Oonagh Cousins

Oonagh Cousins

Brand Lead

Oonagh is Brand Lead at Visible. A former professional rower with the British Rowing Team, she was pre-selected for the Tokyo Olympics before developing Long Covid and ME/CFS, which forced her to retire from professional sport.

Her experience led her into research and advocacy. She has spoken widely in the national media about the need for greater scientific understanding and better care, and completed a research fellowship at the University of Oxford studying Long Covid.

At Visible, she brings these experiences together to lead the company’s brand and communications, working to change how complex chronic illness is understood and accelerate progress towards better care and treatments.

Jemma Andrews

Jemma Andrews

Social Media Manager

Jemma is Social Media Manager at Visible. Before developing Long Covid, she was a secondary school science teacher. Her illness forced her to leave teaching, and she began sharing her experience of chronic illness online.

Today, she is one of the most recognisable voices in the chronic illness community. She has built an audience of hundreds of thousands with her honest, often hilarious take on life with chronic illness.

She brings that same creativity and understanding of chronic illness to Visible, shaping how we reach, connect with and support people living with these conditions.

Ed Kirby

Ed Kirby

Head of Member Support

Ed is Head of Member Support at Visible. Before joining the team, he held a senior leadership role at a London school. After developing Long Covid, he had to leave teaching and became involved in efforts to improve understanding of these poorly understood conditions.

At Visible, he combines his firsthand experience of illness with his background in education to ensure members receive thoughtful, informed support that reflects the realities of living with complex chronic illness.

Janna Gordon

Janna Gordon

Head of Clinical Affairs and Research

Janna is Director of Clinical Affairs and Research at Visible. While at college, an Epstein-Barr virus infection left her with severe post-viral fatigue. The experience inspired her to train as a clinical health psychologist to support others living with health challenges.

After earning her PhD, she researched how technology could improve access to evidence-based healthcare for underserved communities. She also established an independent psychology practice supporting people with chronic illness and pain.

At Visible, she works to make evidence-based tools for living with chronic illness more accessible, ensuring they are grounded in science, measuring their impact and helping bring Visible into healthcare settings at little or no cost to patients.

Paul Calcraft

Paul Calcraft

Head of Data Science

Paul is Head of Data Science at Visible. Before joining the team, he spent 15 years working in technology and data science on social impact projects across education, public health and social care. He holds a PhD in Computer Science.

Paul developed ME/CFS in 2022. After a difficult year trying to understand what was happening to his health, followed by another year of medical tests and appointments, he was finally diagnosed in 2024.

At Visible, he combines his firsthand experience of illness with his technical expertise, turning the data members share into tools they can trust and advancing scientific understanding of these conditions.

Professor David Putrino

Professor David Putrino

Scientific Advisor

David Putrino is Director of the Cohen Center for Recovery from Complex Chronic Illness (CoRE) at Mount Sinai in New York, a leading US center for Long Covid, ME/CFS and related infection-associated chronic illnesses. He leads clinical trials investigating new treatments for these conditions and also serves as Director of Rehabilitation Innovation for the Mount Sinai Health System and Professor at the Icahn School of Medicine.

David is a scientific advisor to Visible and collaborates with the team on research to better understand what drives symptoms and how people living with complex chronic illness can better manage their health.

Dr Boon Lim

Dr Boon Lim

Scientific Advisor

Boon Lim is a Consultant Cardiologist and Electrophysiologist at Imperial College Healthcare NHS Trust in London, specialising in heart rhythm conditions and autonomic disorders, including fainting (syncope), POTS and Long Covid.

He has published more than 100 peer-reviewed papers, many exploring the relationship between the autonomic nervous system and heart health. He is also the founder of StopFainting.com and author of Keeping Your Heart Healthy, published as part of Penguin’s Life Expert series.

Boon is a scientific advisor to Visible, bringing his expertise in autonomic function and heart rate variability to the development of Visible’s technology and research.

Team member

Role

What you get with Visible

Visible combines membership to our award‑winning app with a wearable heart-rate monitor.

01

App membership

Visible membership gives you access to the app. It translates biometric data gathered from your band into personalized pacing guidance.

The Visible app’s PacePoints screen on a mobile phone, next to the black Visible wristband. The app shows 8.2 out of 14 PacePoints used so far today. There's also a chart visualizing energy use through the day, with logged activities, including a shower, walking and cooking.

02

The Visible band

A screenless, waterproof, durable band which tracks your heart rate continuously. Built by a world leader in heart-rate monitoring technology.

Powered by Polar

Move the science forward, together

Advancing research
The Research tab in the Visible app, listing Visible Studies, including a Mount Sinai study on the effect of atmospheric conditions on chronic illness.The Research tab in the Visible app, listing Visible Studies, including a Mount Sinai study on the effect of atmospheric conditions on chronic illness.

Join studies in the app

Volunteer to share anonymized data and contribute to new research

Find clinical trials

Explore clinical trials, matched to your diagnosis and location.

Pages from a research paper published on medRxiv.Pages from a research paper published on medRxiv.

See what we’re learning

Read peer-reviewed research and insights from Visible and our research partners.

Visibility brings change

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Frequently asked questions

Yes. Visible tracks heart rate continuously, including how it changes when you stand or shift position — a key signal for people with POTS. This can help you and your care team see patterns over time, alongside your other symptoms and activity.

A wearable can’t diagnose POTS, but it can help you understand the heart rate changes associated with the condition.

POTS causes an unusually large increase in heart rate when you stand up. Visible tracks your heart rate continuously throughout the day, helping you see when it rises and how it responds to everyday activities.

You can also receive real-time alerts when your heart rate enters a higher zone, helping you stay aware of changes in your heart rate throughout the day.

When choosing a wearable or watch for POTS, continuous heart rate tracking is one of the most useful features to look for.

Visible continuously tracks your heart rate and sends real-time alerts when you enter higher heart rate zones, helping you understand how your body responds to everyday activities.

Unlike traditional fitness trackers that focus on steps, workouts and fitness goals, Visible is designed for people living with chronic illness. It helps you use your heart rate data to support pacing and make more informed decisions about your day.

Pacing is a way of balancing activity and rest to help you stay within your body’s capacity and reduce the risk of symptom flare-ups.

When you live with POTS, everyday activities like standing, walking or taking a shower can cause your heart rate to rise significantly and leave you feeling unwell. Pacing involves recognising which activities place greater demands on your body, taking breaks when needed and adjusting what you do based on how you’re feeling.

Visible supports pacing by continuously tracking your heart rate and providing personalized guidance and real-time alerts, helping you understand how different activities affect your body and plan your day around your needs.

No. Visible is a wearable designed for general information and education, not a medical device. It isn't intended to diagnose or treat POTS, and you should always consult a doctor before making medical decisions.